Spinach & Ham Egg-Pancakes

  • 4 eggs
  • 1/4 c. coconut flour
  • 1/2 tsp baking soda
  • spinach (1 c. fresh or 1/3 c. frozen, thawed, and squeezed dry)
  • 2/3 c. precooked meat (deli meat, crumbled bacon, leftovers from something else…)
  • 1/2 tsp apple cider vinegar
  • ghee or coconut oil for frying
  • HERBS (pick some)
    • shallots, chives, salt, pepper, basil, tarragon, bay leaf?

Whisk eggs, herbs, and salt and pepper.  Then stir in coconut flour and baking soda.

Add spinach, ham, and apple cider vinegar. Mix well.

Heat ghee / coconut oil in skillet over medium heat.

Spoon (approx 3 Tbs per pancake) into hot pan and flatten to 1/2″ thick.

Cook approx. 2 minutes, then flip.  Cook 1-2 minutes more. Place on wire rack to cool.

Another recipe modified from nomnompaleo.com! (Again, she has pretty pictures! 🙂 )
http://nomnompaleo.com/post/5568966009/egg-foo-young-ish-spinach-egg-ham-coconut

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