Curried Chicken w/ Sweet Potatoes & Plantains

This one’s from a reddit post on r/paleo – thanks to u/shelovesbier for this! ūüôā

  • 1.5 lbs cubed chicken breast
  • 1 green plantain, sliced into 1/2″ rounds and¬†quartered
  • 1 large white sweet potato, peeled and cubed
  • 2 medium onions, sliced
  • 4 cloves garlic, peeled and minced
  • 1 inch ginger, peeled and minced
  • 3 small carrots, peeled and cut into rounds
  • 1 medium red bell pepper, sliced
  • 1 jalapeno pepper w/ seeds, no stem, minced (optional)
  • 2 cans coconut milk, shaken
  • 1 large can crushed tomatoes
  • 1/2 c. water
  • 1-2 Tbs sea salt
  • 1 Tbs pepper
  • 3 Tbs coconut oil
  • 1 c. packed baby kale leaves

Suggested spices:

  • curry powder / curry mix /¬†garam masala / other Indian spice mix / whatever makes you happy
  • cilantro (optional)

In a heavy-bottomed skillet, heat coconut oil over medium/low heat.  Once shimmery, add chicken and cook thoroughly, tossing frequently to avoid sticking and burning.  Once cooked, move to separate bowl.

Add onions, bell pepper, jalapeno, garlic, and ginger to skillet.  Cook until softened & onions are transparent around the edges.

Add carrots, sweet potato, and plantain.  Cook gently for 5 minutes, stirring frequently to prevent sticking.

Add water, tomatoes, and coconut milk. ¬†Add minimum amounts of spices (curry powder, curry mix, garam masala, cholla masala, cilantro if you’re in to that kind of masochism, whatever you want). ¬†Stir well, then cover and simmer for 30 minutes.

Add kale, stir to incorporate.  Taste and adjust seasoning, adding more spices as desired.  Simmer for another 30 minutes, or until starchy vegetables are soft.

 

 

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