Nutty Broccoli

  • 1 lb broccoli, trimmed and cut into 2″ pieces
  • 2 Tbs butter
  • 1/2 tsp zested (or finely shredded) orange peel
  • 2 Tbs fresh orange juice
  • 1/4 tsp salt
  • 3 Tbs pine nuts or chopped pecans, toasted
  • orange wedges (optional)
  • egg (optional)

If desired, cut broccoli stem pieces lengthwise in half.

Place vegetable steamer basket in a 3-qt saucepan.  Add water to just-below-the-bottom-of-the-basket height.  Bring water to boiling.  Add broccoli to steamer basket; cover and reduce heat.

Steam 8-10 minutes or until broccoli stalks are tender.  Transfer broccoli to a serving dish.

Meanwhile, in 8″ skillet, dry roast nuts, stirring frequently, until lightly browned.  Add butter and heat until melted.  Then stir in shredded orange peel; cook and stir 1-2 minutes.  Carefully add orange juice and cook for 10 seconds.  Remove from heat; stir in desired salt.  Pour over broccoli; stir well to lightly coat broccoli in butter.

Serve with orange wedges.  I often also fry up an egg in the butter-orange skillet and call it a complete breakfast. 😀

This makes multiple servings of broccoli, though, obviously.  An entire pound, jeez, I shouldn’t have to specify this. But some of that broccoli becomes breakfast for that morning, that’s all I’m trying to say here.  Maybe I’m over-thinking this.

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Mango, Macadamia, Avocado Salad

The source recipe calls for arugula, but I find it has a weird aftertaste, so I always substitute the best lettuce I can find at the farmer’s market or, if I can’t make it to the FM that week, one of the “living lettuce” roots-still-attached lettuces at the regular store.

  • 5 c. lettuce, ripped
  • 1 large mango, cubed
  • 1 avocado, cubed
  • (optional meat to make into a main dish – leftover cold chicken, cubed; leftover ground turkey, crumbled and refrigerated; leftover bacon, if such a thing exists; cold deli meat, ripped into bite-size pieces, etc.)
  • (optional ingredients – it’s a salad, you can get creative! Try pineapple tidbits, apple slices, golden raisins, other things you have on-hand…)
  • 3/4 c. roasted, lightly salted Macadamia nuts (if necessary, rub with paper towels to remove excess salt)
    • If you’re too cheap/lazy for Macadamia nuts, unsalted slivered almonds are the 2nd-best option

Combine all ingredients; toss with vinaigrette (below).

  • 2 rounded tsp Dijon mustard
  • 1 rounded tsp orange zest
  • 1 tsp cumin
  • 1/4 tsp red pepper flakes (optional)
  • 1 Tbs fresh orange juice
  • 1/4 c. white wine
  • 1/4 to 1/3 c. olive oil (to preference; I can’t deal with a whole 1/3 cup in mine)
  • salt and pepper to taste

Combine all ingredients; toss with salad (above).

Source: http://kitchenofzig.wordpress.com/2013/04/11/arugula-mango-macadamia-nut-and-avocado-salad-drizzled-with-an-orange-and-cumin-vinaigrette/